 Immersing oneself in accommodation that are built with, within, or surrounded by nature offers a multitude of physical and mental health benefits. At Moalboal Eco Lodge, nestled amidst lush greenery and serene landscapes, guests can experience these advantages firsthand. Time spent swinging in a hammock whilst reading a book, listening to bird song and feeling a gentle breeze on your face is a luxury in life many don’t experience – but they should! Wellness tourism is growing, as people all over the world are beginning to understand that our mental health matters just as much as physical well-being. Here are some compelling reasons to choose nature-integrated lodging for your next retreat.  Staying in nature inspired accommodation has amazing personal benefits 1. Stress Reduction and Enhanced Relaxation Natural environments have a calming effect on the human mind. The sights and sounds of nature—such as rustling leaves, chirping birds, and flowing water—activate the parasympathetic nervous system, promoting relaxation and reducing stress levels. Studies have shown that spending time in nature can lower cortisol levels, the hormone associated with stress. 2. Improved Mood and Mental Well-being Exposure to natural settings is linked to increased feelings of happiness and decreased symptoms of anxiety and depression. The practice of 'forest bathing,' or Shinrin-yoku, has been associated with mood enhancement and overall mental well-being.  3. Enhanced Cognitive Function and Creativity Nature provides a restorative environment that can improve cognitive functions such as attention, memory, and creativity. The Attention Restoration Theory suggests that natural settings replenish our cognitive resources, leading to better problem-solving skills and increased focus. 4. Boosted Immune System Spending time in natural environments can enhance immune function. Exposure to phytoncides—natural compounds released by trees—has been shown to increase the activity of natural killer cells, which help fight off infections and diseases. Eco-friendly accommodation, wellness and yoga retreats often provide good food to make you healthy from the inside out. Smoothie bowls, plant-based breakfasts and detoxing are natural ways to help cleanse the body.  Choosing nature inspired accommodation provides encouragement of physical activity 5. Better Sleep Quality Engaging with nature can lead to improved sleep patterns. Activities like gardening have been linked to better sleep quality and reduced instances of insomnia. 6. Encouragement of Physical Activity Natural surroundings motivate individuals to engage in physical activities such as walking, hiking, swimming, kayaking through the mangroves or on a lake. Regular physical activity not only improves physical health but also releases endorphins, which elevate mood and reduce stress. Spending time outdoors increases exposure to sunlight, which is essential for the body's production of vitamin D. Adequate vitamin D levels are crucial for bone health, immune function, and mood regulation.  Nature encourages mindfulness, and practicing yoga is a great way to start 7. Promotion of Mindfulness and Presence Being in nature encourages mindfulness—the practice of being present in the moment. The tranquility of natural settings allows individuals to disconnect from daily stressors and engage fully with their surroundings, fostering a sense of peace and clarity. Practicing yoga with a view of trees, listening to birds or the sound of flowing water helps calm your mind and gives you a sense of peace. Combining some of the above benefits and choosing to stay in nature-centric accommodation contributes to a holistic sense of well-being, rejuvenating both the mind and body. Overall this will enhance your mental and physical health allowing you to enjoy every day life with less stress. At Moalboal Eco Lodge, we are dedicated to providing an immersive nature experience that promotes these health benefits. Our eco-friendly accommodations are designed to harmonize with the natural environment, offering guests a sanctuary for relaxation and rejuvenation. Discover more about our commitment to wellness, eco-tourism and sustainability. Do you want to travel responsibly? Sustainable Travel: How to be a Responsible Tourist 12 Plastic Free & Zero Waste Travel Tips During Coronavirus Plastic Free & Zero Waste Toiletries: Space Saving Travel Essentials Is Oslob Whale Shark Watching Ethical? Visit our Eco Shop* for your plastic free,
zero waste, palm oil free products for use every day! (*10% from every purchase is donated towards helping street dogs in Moalboal)
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